How to quit smoking

How to quit smoking

  Want to quit smoking? Your're not alone. Before you read the information, check the video up and think for a moment. For many reasons, quitting smoking is one of the best things you can start for your long term health. There are many things that you should think to quit smoking. For example, think about what smoking is doing to you. It can hurt family members, be bad to your teeth and give you bad smell. Smoking kills you in a slow way. Smoker usually get flu and cough more easily. All mentioned below are some excellent advices for you to quit smoking. It’ll benefit to your health and great satisfaction to your personality. Besides, it will decrease your risk of heart attack and other diseases in your life.

  First of all,  in order to quit smoking, it will be better to start by chewing mint gum. This will make you brain forget the bad sensation of smoking. Also, at the same time you chew mint gum, you can enjoy one of your favorite sports or doing exercise such as walking at the park, running in your neighborhood or doing what really love to do, etc. It is many things that you can do by chewing mint gum.

  The second tip that helps you quit smoking is trying some patches. There are two types of patches which are made by NicoDermCQ, (NicoDermCQ.com) one of them is for those who have smoked more than ten cigarettes a day and it begins with 21 mg strength. The other one is for those who smoke ten or fewer a day will initiate with 14 mg strength. Depending how many cigarettes you smoke, will be the percent of mg strength that you will take. These patches will last all day it’ll depend how long you will use it on you. Keep doing it and you will be proud of yourself.


  The next step you should do to keep quitting smoking is eat something bitter, such as dark chocolate, cookies, some candy, and also you can have some snacks. That will discontinue your craving for cigarettes and will make you not think about smoking again. Plus you will enjoy eating something you love. Will not be harmful to your body. In addition you should do it all the time when you want a cigarette. That will help you forget your cigarettes. It’ll be varied for each person, but the benefit will be the same plus it’ll work.


  In conclusion, you must want to quit first of all to succeed at this. Smoking is a very hard challenge that most people have in many countries. Nevertheless, we have more power in our mind that will be our weapon to control anything that we want. You can do it. All these tips that I mentioned before will give you strength to keep trying and be healthy. Congratulations you have done it. Please feel free to watch the next video that will show your victory.